Thursday WOD 🤙
Strict press cluster 5
1 @ 225, 235, 245, 255, 265
Split jerk cluster 5
1 @ 285, 295, 305, 315, 330
5x5 Hammer Strength seated shrugs @ 580
5x5 Hammer Strength standing shrugs @ 650 (facing out)
5x5 Hammer Strength standing shrugs @ 650 (facing in)
Hypertrophy - 6/12/25 back
5 rounds
6 bent over barbell row @ 185
12 seated Hammer Strength rows @ 192
25 standing cable pullovers @ 12
15x10 resistance band work
2023-10-19 23:45:35 +0000 UTC
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Favorite angle of Daddy’s dangle?
2023-10-19 20:09:17 +0000 UTC
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Tricky tricky 😎
2023-10-19 20:06:31 +0000 UTC
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Your POV?
2023-10-19 11:50:34 +0000 UTC
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Cluster 5
Muscle swatch
1 @ 175, 180, 185, 190, 195
Smith bench
1 @ 325, 345, 365, 380, 390
Hypertrophy - 6/12/25
5 rounds
6 Swiss ball cable bench @ 16s
12 Swiss ball cable flyes @ 13s
25 Swiss ball cable high flyes @ 10s
2023-10-18 23:54:30 +0000 UTC
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Business cas.
2023-10-18 20:53:52 +0000 UTC
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Down the hatch. To the hilt.
2023-10-18 20:51:10 +0000 UTC
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Who want a thiccie?
2023-10-18 18:31:36 +0000 UTC
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Tuesday WOD 🤙
Cluster 5
Hang squat clean
1 @ 225, 235, 250, 260, 270
Smith close grip bench
1 @ 325, 335, 345, 355, 360
Hypertrophy - 6/12/25
5 rounds
6 DB shoulder press @ 65s
12 DB front raises
25 DB rear delt extensions
9x10 resistance band work
2023-10-17 23:17:42 +0000 UTC
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Quick break between calls… who can help?
2023-10-17 18:17:27 +0000 UTC
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For all you head hunters!
2023-10-17 13:40:42 +0000 UTC
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Monday WOD 🤙
Cluster 5 hang squat snatch
1 @ 195, 205, 215, 225, 235 (3# PR)
5 sets of 10 single pull-ups - strict, explosive
Progressive 50-40-30-20-10-5-4-3-2-1
Triceps - cable rope pressdown
Biceps - high cable rope curls
2023-10-17 00:22:40 +0000 UTC
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…but what else is new. 😎😏
Reminder - gym worn underwear are $100, and $150 with cum. Life is short, treat yourself!
2023-10-16 19:48:05 +0000 UTC
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Up to no good…
2023-10-16 19:47:14 +0000 UTC
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Kneel for it.
2023-10-16 13:00:36 +0000 UTC
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Rule of thumb 👍🍆
2023-10-15 22:42:56 +0000 UTC
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Wait… so does Count Chocula eat chocolate or cereal or blöød? I need answers!
Oh and tip $20 for access to the Face Drive.
*Message me if you’re having issues accessing… had a technical issue lately.*
2023-10-15 21:04:09 +0000 UTC
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On your knees.
2023-10-15 11:16:45 +0000 UTC
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Saturday WOD 🤙
Cluster 5
Back squat @ 435, 455, 475, 495, 515 (3# PR)
Power clean @ 225, 235, 245, 255, 265
Hypertrophy - 6/12/25
5 rounds
6 Swiss ball cable bench @ 16s
12 Swiss ball cable flyes @ 13s
25 Swiss ball cable high flyes @ 10s
3x10 resistance band flye raises
3x30 knee raises/side bends
3x30 dips
2023-10-14 14:48:08 +0000 UTC
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Sunny side up.
2023-10-13 20:36:41 +0000 UTC
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Horsepower. Strict press @ 261 and push press x2 @ 275. 1# PR on the former 💪
2023-10-13 12:48:26 +0000 UTC
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Daddy cums hard. Just listen to that shot hit the mic… 💦🔊🎯
2023-10-12 15:27:24 +0000 UTC
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Get a grip
2023-10-12 15:24:50 +0000 UTC
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Daddy tease
2023-10-11 12:39:50 +0000 UTC
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Wet or dry?
…Let’s be real, does it even matter?
2023-10-10 19:20:27 +0000 UTC
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Big lifts… 392x2 front squats, 220 hang power snatch, 264x2 squat cleans, 225 squat snatch, 350 close-grip Smith bench.
Get some.
2023-10-10 19:18:22 +0000 UTC
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Cum enjoy a work break with Daddy.
Tip at least $7 for the full face cumshot.
Tip $150 for your own pair of gym worn briefs with cum.
Enjoy!
2023-10-10 00:04:08 +0000 UTC
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Uh oh… just got word that the FDA has banned a number of peptides. So had to grab what I could before the ban is implemented.
If anyone has a desire to assist, I’d very much appreciate it. As always, anyone who contribute will receive a thank you message (shirtless with face 😉).
Thank you for all your support! And, if you’re into peptides, grab some while you can!
2023-10-09 17:40:29 +0000 UTC
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Who’s hungry?
2023-10-09 15:45:50 +0000 UTC
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Grip and rip baby
2023-10-08 19:26:05 +0000 UTC
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