Hi all. First off let me apologise for not telling you all a..
Added 2022-09-09 15:30:58 +0000 UTCHi all. First off let me apologise for not telling you all about my personal trainer yesterday as planned. I'm sure you're aware that Queen Elizabeth II died and that we were all sort of pre-warned. So I was watching the news all day, like many others, waiting for the sad news. Anyway, personal trainer time! I don't want to go to a gym, I remember quite fondly spending a lot of my younger years working out and the idea of being in a crowded gym with my range of movement and my boyfriend literally placing me on machines fills me with dread! Then I saw an advert for a specialist personal trainer who works out of a small, one-on-one, gym. It has about 20 different machines and you hire the entire place to yourself each time you go. My new personal trainer also specialises in people like me so has an idea of what I can, and cannot, do. The first session was an introduction and tour of the machines. I had a go on about six of them I think and really felt the benefit. Particularly in my legs. I think I want to concentrate on legs with her and do upper body stuff at home with Apple Fitness strength workouts. I'm very excited and will be going once a week at first to see how I get on.
