Leg day baby! Just a few snippets from my heavy volume leg ..
Added 2024-06-17 12:13:50 +0000 UTCLeg day baby!
Just a few snippets from my heavy volume leg day session!
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🦵 breakdown of the sets is as follows 🦵
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*Superset 1*
Peterson step up 3 x 25-30 reps
Lying down leg curl 3 x 20-25 reps
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*Superset 2*
Bulgarian split squats
(Glute focussed) 4 x 15-20
Hip thrust 4 x 10-15
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Still pushing for max effort on each set, try to increase the weight but stay within the rep limitations 🙌🏻
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If you give it a go let me know how it went 😜🫶🏻🤌🏻
