Hit 274 for a single on overhead presses tonight. Not pretty..
Added 2021-01-08 04:04:45 +0000 UTCHit 274 for a single on overhead presses tonight. Not pretty, but I got it up 5 sets of barbell overhead presses 6 sets of flat bench 6 sets of tricep rope pushdowns 6 sets of seated machine flys 6 sets of seated machine overhead presses 4 sets of bw dips until failure 2 sets of diamond pushups until failure.
