Chest and triceps tonight. 4 sets of bench 4 sets of front ..
Added 2021-08-24 01:38:16 +0000 UTCChest and triceps tonight. 4 sets of bench 4 sets of front db raises 4 sets of decline bench 4 sets of close grip bench 2 sets of seated machine chest presses 4 sets of tricep rope pressdowns 4 sets of single arm overhead tricep extensions 4 sets of dips with a 45lb plate
