Solid chest, tri and delt day 2 sets of incline bench 4 set..
Added 2022-02-02 00:37:58 +0000 UTCSolid chest, tri and delt day 2 sets of incline bench 4 sets of flat 4 sets of front dB shoulder raises 2 sets of side dB raises 4 sets of tricep rope press downs 4 sets on the chest press machine 4 sets of seated machine shoulder presses 2 sets of dips until failure 4 sets of machine tricep press downs
