I do the stairs 30-60 minutes 5-7 days a week. It's one of t..
Added 2023-04-30 18:43:59 +0000 UTCI do the stairs 30-60 minutes 5-7 days a week. It's one of the only ways I can do cardio without my Achilles bothering me. I get very sweaty. This is about 40 minutes in right now.
