**Another non-naughty video. I think I'll make a non-naughty..
Added 2023-10-04 14:52:15 +0000 UTC**Another non-naughty video. I think I'll make a non-naughty label.🤣
This is my "extra" warm up before my daily workouts. I have tight hamstrings and low back muscles, so I make sure to warm them up extra, and this is a great full body warm up as well. As I get older, I'm having to make some changes. Notice how I go slowly into my forward fold.😂
