 
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                              
                 
                Second day of the week and been to the gym twice. I haven't been able to do that for a long time. Routine seems to be returning to the training program. There is also good news to report, a new PR in the Romanian deadlift with 275 lbs. I was very happy! I wish you a nice Wednesday!
 
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                    