Recently I decided to start going to the gym and gain muscle..
Added 2024-09-20 11:25:08 +0000 UTCRecently I decided to start going to the gym and gain muscle mass and I thought it would be easier than it seems. The first thing I want to note is that because I work a lot, I don't have time to cook my own food, but the biggest problem for me is that I need to get enough protein per day, and for me it's a real hell. I'm still wondering how guys build such big muscles. Can you tell me your secret?😅
