

🌋 THE POST WORKOUT FLEX ⚠️ BENT OVER CLOSE GRIP ROW W/ EZ B..
Added 2022-01-18 04:44:13 +0000 UTC🌋 THE POST WORKOUT FLEX ⚠️ BENT OVER CLOSE GRIP ROW W/ EZ BAR ⚠️ CHEST SUPPORTED UPRIGHT ROW ⚠️ SINGLE ARM LATERAL RAISE W/ CALBE ⚠️ OVERHEAD TRAP RAISES W/ CALBE ⚠️ STRICT OVERHEAD PRESSING / 240LBS x 2