

🌇 CHEST DAY SUPERSETS 🌆 . 🦇 THE AFTERMATH 🦇 ALT SINGLE ARM ..
Added 2022-11-14 05:15:10 +0000 UTC🌇 CHEST DAY SUPERSETS 🌆 . 🦇 THE AFTERMATH 🦇 ALT SINGLE ARM PUSH UPS W/ MED BALL 🦇 PAUSE BENCH PRESSING. 410LBS x 1 🦇 BENCH PRESSING. 405LBS x 2 🦇 BENCH PRESSING 315LBS x 13 🦇 DB PUSH UPS ALT CLOSE / WIDE GRIP . ⚡️