Focus was on some full upper body. Wasn't focused on muscle ..
Added 2020-07-17 19:48:34 +0000 UTCFocus was on some full upper body. Wasn't focused on muscle hypertrophy (growth), but more of keeping an intense pace throughout the entire workout, and doing so in such extreme heat is that much tougher 🥵 What doesn't kill you only makes you stronger 💪🏽
