

In this video, you'll see me practicing yoga and pelvic floor exercises, focusing on activating the muscles around the anus. Here I am, completely naked, in the Norwegian forests, connecting with nature in a sublime and special way, embracing my natural self as it is. As men, we often tend to show our penis when we are erect because it makes us feel more confident about our masculinity. However, it's beautiful to accept the human body in all its phases, even when it's not erect. I hope this video inspires you to live more freely and connected with movement and nature. ❤️