🌅 Good morning 🌟Today I want to share with you my morning ro..
Added 2025-03-24 06:01:22 +0000 UTC🌅 Good morning 🌟Today I want to share with you my morning routine - a workout that energizes me for the whole day! 💪✨Every morning, I set aside just 15-20 minutes to stretch my body and set my mind in a positive frame of mind. Not only does it help me wake up, but it improves my mood, productivity and health! 🧘♀️❤️Here are a few simple exercises that I incorporate into my exercise routine:Warm-up - light bends and twists to warm up your muscles. Squats - great exercise for legs and glutes! Plank - strengthen your abs and back. Stretching - don't forget about flexibility! Do not forget that the main thing is regularity! Start small and gradually increase the load. 💖How do you start your mornings?
