 
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                              
                 
                Stretch it Out (Part 1) After a long work out, it’s very important to give your body some love by stretching it out a bit! I actually heard an interesting fact recently too… Apparently having your toes sucked while you stretch, really helps in relaxing the muscles!? You don’t mind helping me test out that theory do you? -Myles
 
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                     
                    
                    
                
                
                
                    
                    