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I know you know the words, don’t play. 😂

I know you know the words, don’t play. 😂

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Less words, and more action.

Less words, and more action.

Less words, and more action.

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Good morning on this Sunday. 😊

Good morning on this Sunday. 😊

Good morning on this Sunday. 😊

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I told I’ve been working on this ass. 🍑👅💦

I told I’ve been working on this ass. 🍑👅💦

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Me working on my calisthenics to make more flexible in bed. ..

Me working on my calisthenics to make more flexible in bed. 👅

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How life be sometimes…

How life be sometimes…

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Do you wish I was yours?

Do you wish I was yours?

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No secrets, no gimmicks, no cheat codes. Consistency has alw..

No secrets, no gimmicks, no cheat codes.
Consistency has always been the key. 🔑

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Happy Saturday. 🪥 💦

Happy Saturday. 🪥 💦

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Think all the fine we could have in bed with my flexibility...

Think all the fine we could have in bed with my flexibility.
DM me what you would want to try with me in bed.
👅💦

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I wear clothes sometimes… I just prefer not to. 😋👅💦

I wear clothes sometimes…  I just prefer not to. 😋👅💦

I wear clothes sometimes…
I just prefer not to. 😋👅💦

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Who can tell me what muscle Group I’m working out?

Who can tell me what muscle Group I’m working out?

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Take me back.. 🌊

Take me back.. 🌊

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Proof of the hard work I put in day in and day out.💪🏾

Proof of the hard work I put in day in and day out.💪🏾

Proof of the hard work I put in day in and day out.💪🏾

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Let me if you want to see more in the DM’s 😏

Let me if you want to see more in the DM’s 😏

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A rare look of my life outside the gym. Don’t get used to it..

A rare look of my life outside the gym. Don’t get used to it..

A rare look of my life outside the gym.
Don’t get used to it, It does not happen too often though.💪🏾

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Never stagnant, always working and progressing. Stability, e..

Never stagnant, always working and progressing.
Stability, endurance, and strength training. You better not be skipping leg day.💪🏾

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I respect anyone who puts 100% in what they do.

I respect anyone who puts 100% in what they do.

I respect anyone who puts 100% in what they do.

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What did you have for lunch?

What did you have for lunch?

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I can pull of any look you like. 🙌🏾

I can pull of any look you like. 🙌🏾

I can pull of any look you like. 🙌🏾

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“I don’t have enough time to workout” There will always be s..

“I don’t have enough time to workout”
There will always be something in the way, but when there’s a will there is a way. If you had time to read this then you have time for 5 jumping jacks.

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When I’m not in gym clothes…

When I’m not in gym clothes…

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I am HIM. Himothy Himmy Hendrix Him Duncan.

I am HIM.
Himothy
Himmy Hendrix
Him Duncan.

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1, 2, 3, Fow! Scoops of Protein powder gives me 32G of Prote..

1, 2, 3, Fow! Scoops of Protein powder gives me 32G of Protein and 109G of Carbs.
I drink these twice a day plus actual food to hit my protein intake goal per day.
Are you getting enough protein for your goals?

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Trying to gain mass and keep abs is no easy task. But I lov..

Trying to gain mass and keep abs is no easy task.
But I love a challenge.

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The bulk up continues. How’s it looking?

The bulk up continues.
How’s it looking?

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I really do this.💪🏾

I really do this.💪🏾

I really do this.💪🏾

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There will aways be opportunities, but will you take advanta..

There will aways be opportunities, but will you take advantage of them when they come across your path?

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My happy place. 🙂👅💦

My happy place. 🙂👅💦

My happy place. 🙂👅💦

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Where you been at? 💪🏾

Where you been at? 💪🏾

Where you been at? 💪🏾

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