Strained my left hamstring. Broke out the biofreeze! Thought I could get away just running a little on treadmill after strength training session, but only got in .5 mi in 8min. Figured if I was going that slow might as well take my boxer for a jog around the neighborhoods. Did just over 1.5 mi in 20min...not too shabby since he'd been on injured reserve 😄. Humidity was lower too so good morning for a run😁. Now need help loosening up this hamstring😫...taking volunteers to massage it out for me😋. Have an awesome day y'all!
2021-08-06 12:30:23 +0000 UTC
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You can see how I start my day😄, elliptical then boxing! Gets those endorphins raging😉...the only drug I'm addicted to 😁! How do you start your day?🤔
2021-08-05 12:52:19 +0000 UTC
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Happy hump day 🤭. Just wanna say that I'd heard a Riley Green song "When she comes home tonight" that is sooo what I would want to happen...with the right man.😈 Some others songs along those lines is Cody Johnson's "Nothing on you"...check out the acoustic version on YouTube! Midland's "Midnight Mess Around".
2021-08-04 22:38:27 +0000 UTC
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Good morning 🙃! Other than tomatoes, my garden is pretty much done...or so I thought check out the size of the zucchini 😳!!! It was a volunteer plant (basically something that comes up from compost). Honestly, thought it was another spaghetti squash. I was super surprised. However, the only thing to do with it is shred it & make zucchini bread or double chocolate zucchini bread (basically tastes like brownies 😋). I'd have to take it into work tho as I gave up excess sugars 3 yrs ago.
2021-08-03 13:00:35 +0000 UTC
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Happy Monday 😊
2021-08-02 22:01:14 +0000 UTC
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Boxing class this morning. No...NOT a fan of the music, but it is what it is🙄.I do love the sound of gloves hitting the bag! This trainer's class isn't as intense as weekday trainer. 🤫 don't tell him I said that 🤭. I workout 7 days/wk so I use this class as my recovery time. 😄 Ok...shouldn't blame it all on the trainer. I could up my game too. No water time😢 way too hot for Toby plus I need to meal & snack prep. Oh the fun you get to miss out on😄.
2021-08-01 17:25:20 +0000 UTC
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Love being on the water! 🥰
2021-07-31 22:32:22 +0000 UTC
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Difficult workout today. 2 rounds 25 reps. I went longer than usual, mostly due to the weight & # of reps. Tho as you can see with the HR monitor I still get in a great workout! Checkout those arm muscles during the split squats...shit...even I am impressed with myself 😄. Have a great weekend. Think I'm paddleboarding with Toby later.
2021-07-31 15:46:13 +0000 UTC
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Not much happening here
2021-07-30 21:17:43 +0000 UTC
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2021-07-29 01:32:23 +0000 UTC
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Power had gone out...only thing I could do is take pics😏
2021-07-28 02:56:01 +0000 UTC
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Boxing class was quite the sweat fest...im drenched. I know I've done something right when I have a nearly perfect arc on the heart rate monitor 😁. Enjoy the day!
2021-07-27 12:54:29 +0000 UTC
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Not everything on me is to my satisfaction...but I try to be okay with it.😏,
It was hot out, but great in the water!
2021-07-24 22:23:30 +0000 UTC
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The workout. I almost did 2 rounds, but added in 10 deadlifts. I used bar only for rows focusing on squeezing shoulder blades together before the lift. Second round I opted for S-R-J vs burpees😬. 🤔 I'm wondering how sore I'll be.
Oh, in case you're wondering...yes, I sleep in workout clothes...ZERO EXCUSES!!!
2021-07-24 15:20:52 +0000 UTC
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Good morning 🙃. Off to the gym soon 😁. Oh, what to do for a workout 🤔. This is where I struggle 🙄. Just tell me what to do & I'll execute 😄
2021-07-24 11:52:42 +0000 UTC
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Already on the couch for the evening 🙄.Need a neck massage after this mornings workout!
2021-07-23 21:54:01 +0000 UTC
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Do y'all really care that my bra doesn't match the panties?🤭
2021-07-23 21:20:15 +0000 UTC
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Awesome boxing workout. My Fitbit said my max heart rate was 195...I think it lied to me🤣. Tho I do know it was up there. Went overboard on the pics. Will say some things aren't as large as they appear 😂...I don't think my arm muscles are as big. I still think they look chunky when they are resting at my side😬. You can see the calves firing away again. 1 hr boxing & 20min on elliptical 😁
2021-07-22 13:14:09 +0000 UTC
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Need someone to come snuggle with me and rub on me😊
2021-07-21 23:40:56 +0000 UTC
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2021-07-21 22:27:59 +0000 UTC
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Awesome boxing workout this morning!
I've determined I need to work on my lats more. I want to be able to do a pullup.🙃
2021-07-20 14:22:39 +0000 UTC
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Started with the intimidator, the fury (twice) back to back and several more roller-coasters. Between the heat & my tummy, I had to slow it down😄😄😄. If you ever get to the Carolinas, check out Carowinds for the longest & fastest roller-coaster and the largest drop. 😉
2021-07-19 00:06:36 +0000 UTC
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I'm ready for some roller coasters today😃😁. Getting in some adrenaline rush😄
2021-07-18 15:51:02 +0000 UTC
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Enjoy your weekend!
2021-07-17 16:41:26 +0000 UTC
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Happy Friday. Missed a couple days of pics.
I got complemented for my "tight lines" at the gym this morning. 😄 At first, I was clueless as to what he was saying. Then I realized he was referring to my muscle definition because he said seeing me workout hard at the gym for years. Lol. So my big question is...the men that talk to me (or hit on me) are always black men...Why??? Do white men not find me attractive? Or just don't want to say anything? Or what??? Help me understand.
2021-07-16 15:05:11 +0000 UTC
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Now I need the motorcycle 😁...or the man with the motorcycle 😄😋
2021-07-11 17:43:56 +0000 UTC
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Spent some extra time in the gym. Keeping it super casual today. 😄 if I cut anymore I'll need to be buying new clothes 😏. Been trying to lean out some. Kinda like videoing some workouts. I see muscles I don't even see normally 😄😆. Enjoy the weekend!
2021-07-10 16:07:20 +0000 UTC
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Tried getting video posted earlier... anyway Hammer curls & push press with 25lb dumbbells. Do you even like the videos? Let me know🙃.
2021-07-10 03:01:56 +0000 UTC
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Time for work🙄
2021-07-09 12:11:20 +0000 UTC
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Friday workout...equipment 135lbs for deadlifts, 25lb dumbbells 40lb kb. 3.5 rounds Lift heavy when you can😉 followed by 30min on treadmill. Goal #Fitnotskinny
2021-07-09 11:53:15 +0000 UTC
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